Emotional Stability

Introduction to Emotional Stability
We're born with the capacity to feel deeply, so it's as natural as breathing to experience a range of emotions. Fear and joy and sadness, anger and shame and disgust lie somewhere within each of us. Ah, but to what extent do we control these emotions, and to what extent do they control us? How you answer this question of how your emotions play out in your life has a great deal to do with your levels of personal satisfaction and with the character of your relationships with others. Do you manage your emotions well, keeping them in check with your thinking and your willpower, or are you someone who lets emotions have their way, giving in to the wild dance of feelings? The following paragraphs describe your emotional range in terms of being a person who is emotionally steady or someone who is responsive to whatever feelings swell up in you.



On Emotional Stability you are:
VERY RESPONSIVE


Words that describe you:
Emotional
Insightful
Perceptive
Sensitive
Self-conscious



A General Description of Your Reactivity
Each one of us encounters some hard times; we get caught off guard, or feel a sudden swell of emotion, whether from fear, joy, anger or sadness. Life is just like this sometimes. You know that because you are an emotional person. Some people go to great lengths to keep their emotions under wraps, to keep a stiff upper lip, to not let others know what emotions they are feeling. But that is not you. You embrace all of life's emotions, both the joys and the turmoil that life brings our way.

When you're having fun with a group of friends you don't even try to contain your pleasure; you laugh hard and feel every moment of the conversation because of the joy that comes from the experience. You make very intense friendships; ones where all of the depth of emotions that you feel can be shared. Emotions are such an essential part of your everyday life. You may cry at intense movies or when watching a sad story on the evening news. You get angry, at others or at yourself, and you do not stifle it. Emotions drive your personality and your relationships - you simply are what you feel.

You experience both the highs and the lows more profoundly than most. And you usually relish the intensity of your emotions. For sure you enjoy the positive times. There are those times, though, when your feelings get the best of you and you wonder how you will manage the moment. But because you are so in tune with all of your emotions you will experience something very pleasant and will be able to engage with that positive feeling to again enjoy the wonderful intensity that life brings you.



Negative Reactions Others May Have Toward You
If we were to ask you what negative reactions may result from your approach to your emotions, it would likely be that some people find it hard to deal with your strong feelings. They might think of you as emotionally "over the top," and wish you would be more like those who are always emotionally composed and less prone to fully engage their emotions.



Positive Responses Others May Have Toward You
Despite any negative reactions others may have toward you, many people will be grateful for your strong emotions and your willingness to experience these emotions. They will appreciate the candor with which you express even your deepest feelings, feelings they themselves might want to express but may find difficult to share. Your openness will be an encouragement to them as well. Still others may find your intensity compelling; they feel emotionally flat, and you could be a burst of passion in their dull worlds, and an encouragement to them to "get with" their own feelings. Any or all of these people will be grateful for a friend who is so emotionally present.



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