Emotinal Stability

Introduction to Emotional Stability
We're born with the capacity to feel deeply, so it's as natural as breathing to experience a range of emotions. Fear and joy and sadness, anger and shame and disgust lie somewhere within each of us. Ah, but to what extent do we control these emotions, and to what extent do they control us? How you answer this question of how your emotions play out in your life has a great deal to do with your levels of personal satisfaction and with the character of your relationships with others. Do you manage your emotions well, keeping them in check with your thinking and your willpower, or are you someone who lets emotions have their way, giving in to the wild dance of feelings? The following paragraphs describe your emotional range in terms of being a person who is emotionally steady or someone who is responsive to whatever feelings swell up in you.



On Emotional Stability you are:
RESPONSIVE


Words that describe you:
Open
Accessible
Too Sensitive
Reachable
Candid
Unguarded
 


A General Description of Your Reactivity
You are an emotional person. In some ways, we are all emotional; we feel joy, anger, sadness and fear; some of us more powerfully than others - and you more powerfully than most. Your emotions are closer to the surface, and your feelings more obvious to you than is the case with most people. You've got your life in a good place, your dominant mood is upbeat, and unless life has been particularly trying for you, you greatly enjoy the richness and intensity of life that being so open with your emotions brings you.

Sure there are times when your feelings come very close to the surface, and life becomes more complicated. At these times you may grow self-conscious, or feel a bit anxious. But all in all, you much prefer being open with your emotions, breathing in all that life offers, than shutting down any part of your emotional experience. Granted, there may be times when these emotions are hard but you realize that is part of life. And more often than not you feel enriched by your emotions, by your ability to be open to all that life brings you. You know that even when you have those times that get you down, there will be even more times when you see life in ways that others just can't.



Negative Reactions Others May Have Toward You
Undoubtedly you have met some people who get uncomfortable being around you because your feelings are so close to the surface. They may keep a bit of distance, especially around any subject that might trigger an emotional topic they are uncomfortable with. Over time, they might even stay away from you more and more. You will find you have decisions to make; do you temper your style for their comfort or do you hope they will find ways to become more comfortable with emotional expressions? Given the richness that seems to stem from your emotional life the most meaningful response is probably very apparent to you.



Positive Responses Others May Have Toward You
You are a cherished companion for those friends who can handle emotions well. They will appreciate the candor with which you express even difficult feelings like anger and fear. Your openness will make intimate conversations even more intimate, and make the connections between you as friends deeper and stronger. Some people who have trouble expressing their feelings might find in you a good example of how to be more vulnerable and more open. Your willingness and ability to share your emotions could encourage them to share theirs, and invite them into ways of being friends that will help enrich their lives.


Back to This is Fire Fox
Next Fire Fox 4
Previous Fire Fox 2
[#]